Healthy Food Alternatives

Unhealthy Food—Alternative 

White Flour — Wheat Flour, buckwheat flour, almond flour

White Rice — Brown Rice, Quinoa, Barley

Beef or Pork — Chicken (white meat, if possible), fish (salmon, smoked salmon)

White Sugar — Raw Sugar or honey, Maple Syrup

Cow’s Milk — Rice Milk (great for baking), Coconut milk, Almond Milk

Pork Bacon – Turkey Bacon from Trader Joes (w/o Sodium Nitrate)

Ham (lunch meat) — Chicken or turkey

White eggs — brown eggs or egg whites

Regular granulate salt — Sea Salt, Himalayan Salt

White Bread – Wheat bread or wheat sourdough, homemade bread, sprouted wheat

American cheese – Creamy Havarti, Mozzarella, cheddar, Goat, Feta

White noodles — Wheat noodles or vegetable noodles

Hotdogs – Chicken Sausages from Costco or Trader Joes

 The Following Are Examples of How You Could Eat. They are pictures taken by moi, and it is food that either myself or my mom has made. Thank You! 🙂